The colon is a part of the large bowel, which helps absorb nutrients and digest food in people who are healthy. However, a disorder of the colon called Irritable Bowel Syndrome (IBS) can strike nearly anyone. This condition is sometimes called a functional disorder, which is a condition when one or a few organs fail to function correctly. IBS means that the bowel overreacts to even mild stresses or stimulation, like digestive gases or eating certain foods. The bowel’s muscles and nerves become highly sensitive, leading to flatulence, abdominal pain, irregular bowel movements, white-colored mucous in the stool, diarrhea and constipation, heartburn, nausea, and even vomiting.
IBS typically begins in a person’s 20’s or 30’s. It appears to affect more women than men, and can have more pronounced symptoms during a woman’s period. However, IBS does not damage the colon or the rest of the digestive system, and it does not cause other health problems. Unfortunately, for people struggling with IBS, this is small comfort, as the condition can lead to drastic changes in energy levels and physical ability.
It is unclear why some people develop IBS, while others do not. Diagnosing the condition is difficult, as well, as there are no tests for it – instead, most doctors rely on the patients to inform them of symptoms, then ruling out other diseases. As IBS becomes a more discussed topic in the medical field, treatment options are being diagnosed intensely, too. Many people dramatically change their diet to control symptoms, while others choose specific medical interventions. Check it out!
Some dietary changes which can help IBS include eating more raw fruit and green vegetables, and finding other ways to increase the amount of fiber in one’s diet. Caffeinated drinks like coffee and tea, as well as spicy food, can irritate the bowel, so cutting these out of the diet can help. Drinking plenty of water can also help ease IBS symptoms. Doctors also suggest additional lifestyle changes to mitigate mental stress and physical fatigue, which can aggravate IBS – counseling, simple exercises, mindfulness, or more sleep can help improve the condition. When lifestyle changes are not enough, though, there are some prescription drugs which appear to help. Anti-spasmodic drugs reduce contractions of the muscles in the bowel, which can ease pain and reduce diarrhea. Mild laxatives can help during periods of constipation. Learn more about ibs at http://www.ehow.com/how_2046924_sell-article-health-fitness-magazine.html.
If you have questions about IBS, including symptoms and long-term treatment options, you can find more info on the web. You may go here if you got some questions.